TESTIMONIALS

Having had a very serious accident, Cecilia worked one-on-one with me for many years.  It has made an incredible difference in my life.  At first,  I could barely move my arms.  But over time, Cecilia and I were able to improve by range of motion 500%.  – Graham Monk

I have been going to Balanced BodyWorks for three years. Pilates has improved my overall  fitness level, helped me work through injuries and boosted my flexibility and strength.  It also helped me perform better in golf and other sports.  It’s a great low-impact way to become fit. – Dr. Drew Gallant

Prior to taking Pilates at Balanced BodyWorks, I suffered from a major, lower back problem which would “take me out” for weeks.  Cecilia and Anna, well aware of my back issues, spotted me to insure I wouldn’t reinjure my back.  Six years later, I can honestly say I have strengthened my core and become much healthier and stronger.  – Eileen Helfman

Both exceptionally talented instructors, Cecilia and Anna have helped me and many of  my clients strengthen core muscles to assist in the prevention and recovery from lower back pain.  Pilates is a great workout and has helped me recover more quickly from sports injuries.  I would recommend it for any and all age groups. – Lisa Lust-Stewart, DC, DACBN

To awake each morning with a clear mind, amazing! Knowing whatever the day holds, I have learned to be gentle to my body, eat healthy, drink plenty of water, and at the end of the day…rest in peace.  Much encouragement is to be found in each class, due to the instructors Cecilia and Anna, who have created a wonderful family atmosphere.  After four years with Balanced BodyWorks, my body is becoming whole in my 70s.  – Til White

Anna and Cecilia are diversely talented and stay abreast of the newest techniques.  Lessons are well planned, progressive, with no two lessons the same.  Each lesson builds on the last, with options given to increase the difficulty.  Directions are precise and clear with time given to answer questions or to provide a demonstration. Each lesson starts and ends promptly, with the pace accommodating the entire group. – Barbara Di Palma