Pilates and Massage Therapy in Stuart, FL.
Movement Heals. We Help You Move Better, Feel Better, Live Better.
Balanced Bodyworks Pilates and Massage
Our Unique Approach to Your Unique Body
Every body is unique in its own way. At Balanced BodyWorks, we understand this, and it is our goal to meet you where you are— addressing your individual needs through our original program, a program designed just for you. By re-educating your movement patterns and refining your structural alignment, we provide the best outcomes for you to increase your strength, improve your flexibility, and regain the freedom of balanced movement.
We offer you the availability to achieve this through Pilates, massage therapy, or a combination of both. We strive to provide you with as many avenues as possible for you to experience the joy of overall well-being.
Our Services
At Balanced BodyWorks, we believe in freedom of movement, yet we understand that your body is unique—it is distinct in the way it moves and functions. Whether you’re looking to move with less pain, build strength, or simply feel more at home in your body, you’ll find options that are tailored just for you. With our extensive list of services, you are bound to find the right fit for your needs and your schedule. It is our goal to help you achieve your goals.
Group Pilates Classes
Group Pilates classes are small (8 max) and designed to give you variety each week—different apparatus, new challenges, and full-body focus. You’ll be placed in the right level for your body, so you can build strength, balance, and mobility in a safe, supportive setting.
View Class SchedulePrivate Pilates Lessons
Private Pilates lessons are perfect when you want focused, one-on-one guidance—whether you’re new to Pilates, managing a condition, or prefer a more personal setting. Each session is tailored just for you, using the full range of apparatus to support your goals and comfort.
Start with Private Training
Massage Therapy
Massage therapy at Balanced BodyWorks is all about helping you feel your best—physically and mentally. Whether you’re dealing with tension, recovering from an injury, or simply need a moment to reset, each session is tailored to support relaxation, relief, and long-term wellness.
Request Massage AppointmentsAbout Us
Stuart’s Original Pilates and Movement Studio
Balanced BodyWorks is a family-owned Pilates and wellness studio in Stuart, FL. As the longest-standing Pilates studio in Martin County, it’s home to three generations of teachers and more than 60 years of combined experience in helping people move, feel, and live better.
Rooted in the classical Pilates method developed by Joseph Pilates, our approach blends tradition with contemporary and post-rehab practices to support the way your body moves today.
With two beautiful studio spaces—each fully equipped with classical and contemporary apparatus—you’ll find a welcoming environment where your individual needs come first. Every session, whether Pilates or massage therapy, is designed around your body, your goals, and your comfort level.
From post-injury recovery to improving core strength or simply finding time to reconnect with yourself, this is a space where all ages and abilities are supported. Whether you’re here for private sessions, small group classes, or therapeutic massage, you’ll be guided by experienced professionals who care deeply about helping you feel at home in your body.
