Movement Heals – Joseph H. Pilates
Balanced BodyWorks, the premier PILATES studio on the Treasure Coast, officially opened in 2000. A family owned and operated business, Cecilia Serra and daughter Anna Snyder are both trained in the classical and post-rehab Pilates systems, bringing a combined 68 years of teaching experience in fitness, dance, and Pilates.
Due to popular demand, two studios are now active. A group class studio is fully equipped with all traditional Pilates apparatus from Balanced Body and functional training equipment. A second studio is designed for private and duos Pilates sessions, including a massage therapy treatment room.
Balanced BodyWorks offers private, duos, and group sessions for all ages from teens to seniors. All levels welcome from beginner to advanced with specialized training for particular and restorative needs.
Anna Snyder is a licensed massage therapist since 1997– trained in ART- Active Release Technique, AIS-Active Isolated Stretching, and IASTM–Instrument Assisted Soft Tissue Mobilization (Kinseotaping, Cupping, and Blading).
When starting any exercise program, it is suggested that you consult your physician.
Basic Pilates I – Restorative
(clients with specific issues new to Pilates)
10:00 am – Thursday
12:00 noon – Tuesday
Pilates I – Beginner to Intermediate
11:00 am – Monday, Tuesday, Thursday, Friday
12:00 noon – Wednesday
Pilates II – Intermediate
8:00 am – Tuesday, Thursday
9:00 am – Tuesday, Thursday, Friday
10:00 am – Monday, Tuesday, Wednesday, Friday
5:30 pm – Monday, Wednesday
Pilates III – Intermediate/Advanced
8:00 am – Monday, Wednesday, Friday, Saturday
9:00 am – Monday, Wednesday
4:30 pm – Tuesday,Thursday
Massage By Appointment Only: Call Anna Snyder (772) 324-1267
NEW BEGINNER LEVEL PILATES CLASSES
Monday: 12:30 pm
Wednesday: 11:00 am
Friday: 12:00 pm
ADULT BALLET CLASSES
Wednesday: 10:00 am
Friday: 9:00 am
1855 S.E. Federal Highway
Stuart, Florida 34994