Group Pilates Classes and Private Lessons for All Levels and Abilities
Pilates at Balanced BodyWorks is for every body—no matter your age, experience, or fitness level. Whether you’ve never seen a Reformer or you’ve been practicing for years, each session is designed to meet you where you are and help you move toward where you want to be.
What sets our studio apart is a truly personalized approach. In private, duet, or group sessions, you’ll be guided through movement with care and attention—focused on breath, alignment, and flow—so you always feel supported and safe. Whether you’re looking to enhance your athletic performance, build overall strength, or recover from surgery, joint replacement, scoliosis, Parkinson’s, osteoporosis, stroke, or cancer, you’ll receive tailored modifications and education to help you move with precision and purpose.
Over time, you’ll notice more strength, better balance, greater flexibility, and a clearer mind. And after each session, you’ll leave feeling taller, lighter, and more connected to your body.
Group Classes
Our group Pilates classes accommodate up to eight (8) people, with everyone having access to Reformers, Towers, Chairs, and multiple props. Each week we will vary the use of apparatus and shift the focus to different areas of the body. These leveled classes are designed around your fitness goals, so you can train with confidence while still being challenged. People love the camaraderie and friendships that are formed in our group classes.
View Class SchedulePrivate Sessions
Our Private sessions are ideal for individuals who are new to Pilates, not yet ready for group classes, or those who just prefer more privacy. In a Private session, you will work one-on-one with an experienced teacher who will program a routine that will address your individual needs. Private sessions allow you uninterrupted time with your teacher where all the focus is on you.
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Duet Sessions
Do you have someone special in your life you’d like to work out with? Or maybe you’re looking to help lower the cost of a private session while still receiving the individualized attention. Our Duet sessions are a perfect option for you. In a duet session, you and one other person will work out with an experienced teacher who will guide both of you through a routine designed just for you. This is a fun and more personal way to enjoy Pilates.
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