All classes are 50 min long. Please call or text 772-349-5859 to register.
Classes include all apparatus: Reformer, Tower, Jumpboard, Chair, Mat with props
MONDAY
8:00 AM
LEVEL IV
9:00 AM
LEVEL IV
10:00 AM
LEVEL III
11:00 AM
LEVEL II
12:00 PM noon
LEVEL III
1:00 PM
LEVEL II
Tuesday
8:00 AM
LEVEL II
9:00 AM
LEVEL III
10:00 AM
LEVEL III
11:00 AM
LEVEL II
12:00 PM noon
LEVEL I – BASIC RESTORATIVE
(clients with specific issues)
Wednesday
8:00 AM
LEVEL IV
9:00 AM
LEVEL IV
10:00 AM
LEVEL III
12:00 PM noon
LEVEL II
5:00 PM
LEVEL III
Thursday
8:00 AM
LEVEL II
9:00 AM
LEVEL III
10:00 AM
LEVEL III
11:00 AM
LEVEL II
12:00 PM noon
LEVEL I – BASIC RESTORATIVE
(clients with specific issues)
Friday
8:00 AM
LEVEL IV
9:00 AM
LEVEL III
10:00 AM
LEVEL III
12:00 PM noon
LEVEL III
Saturday
7:50 AM
LEVEL IV
9:00 AM
LEVEL III
All New Clients to Balanced Bodyworks
Please call 772-349-5859 for FREE assessment, class placement and availability.
Dress Code
- Pilates/yoga attire,
- bare feet or non-skid socks
- MEN: compression shorts under regular gym shorts
Etiquette
- ARRIVE BEFORE CLASS STARTS: respect classmates and instructors
- KEEP YOUR VOICE DOWN: a quiet atmosphere in which to concentrate
- FORGO FRAGRANCE
- TURNOFF YOUR CELL PHONE or put on Vibrate if you must monitor calls.
Cancellations
- cancellations before 5:00 pm – make up upon availability of spots during the paid month.
- cancellations after 5:00 pm – same day –no show – FULL CHARGE OF SERVICE.
- NO Refunds
- NO Transfers or Credits
